STRONG Pilates
is coming to
Blackwood.
Pilates, strength and cardio in one 45-minute workout on our signature Rowformer or Ride machines.
What is STRONG?
Pilates inspired workouts
45 minutes of pilates-inspired strength training with a side of rowing or riding.
High intensity low impact
Hard on effort. Easy on the joints.
Suitable for any fitness level
Highly qualified STRONG trainers can modify the class for any injuries or restrictions.
A smarter way to train
Anita & Albert
We're Anita and Albert, the team behind STRONG Pilates Blackwood. What started as our own love of the workout turned into our first studio, Keswick, and that studio turned into something we're far prouder of: a community.
At Keswick we've watched complete beginners become regulars, regulars become friends, and friends become the reason people keep showing up. That feeling of being welcomed, pushed and remembered is the whole point of what we do.
Blackwood is next, and we can't wait. Same coaching, same energy, same community, built for this neighbourhood from day one. Get on the founding list and you'll be part of it before the doors even open.
WHAT MEMBERS SAY AT OUR KESWICK STUDIO
"As someone who was new to Pilates I was nervous to get started, but the team at STRONG Keswick have been so incredibly welcoming, motivational and helpful! Classes are challenging but fun and have now become something I look forward to each week."
"From my very first class, I felt so welcomed - Anita and Albert have truly created something special here. They've built a space that's not only about fitness, but about community, encouragement, and feeling your absolute best."
"The best part of STRONG Keswick is the trainers 💪🏼👊🏼. We have such a fab community - and the vibes come from the top with Anita & Albert! Love the fact that you can go every day and each class is different. Love love love."
OUR CLASSES
45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming.
STRONG Starter
Your first-class introduction. Learn the Rowformer, the technique and the flow at a welcoming pace - no experience needed.
PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
Founding spots are limited.
The list gets everything first. Be on it and you'll be first to know - and first in the door.