VIP Foundation
memberships
are here.
Pilates, strength and cardio in one 45-minute workout - and founding VIP pricing from $43/week, locked in for as long as you're a member. Doors open early September 2026.
Still have questions? Book a quick call
Founding VIP pricing
This is the lowest rate this studio will ever offer - and it's locked in for as long as you're a member.
Locked for life. Whichever option you choose, your founding rate is the lowest this studio will ever offer - and it stays yours for as long as you're a member.
Secure your membership
Your first week's payment holds your membership, and you won't be charged again until week 2 of opening.
$3.30 once-off Ezy Pay fee to set up direct debit. Use BSB & account number (bank account) rather than a credit or debit card to avoid weekly card processing fees.
What is STRONG?
Pilates inspired workouts
45 minutes of pilates-inspired strength training with a side of rowing or riding.
High intensity low impact
Hard on effort. Easy on the joints.
Suitable for any fitness level
Highly qualified STRONG instructors can modify the class for any injuries or restrictions.
A smarter way to train
Anita & Albert
We're Anita and Albert, the team behind STRONG Pilates Blackwood. What started as our own love of the workout turned into our first studio, Keswick, and that studio turned into something we're far prouder of: a community.
At Keswick we've watched complete beginners become regulars, regulars become friends, and friends become the reason people keep showing up. That feeling of being welcomed, pushed and remembered is the whole point of what we do.
Blackwood is next, and we can't wait. Same coaching, same energy, same community, built for this neighbourhood from day one. Become a founding VIP member and you'll be part of it before the doors even open.
WHAT MEMBERS SAY AT OUR KESWICK STUDIO
"As someone who was new to Pilates I was nervous to get started, but the team at STRONG Keswick have been so incredibly welcoming, motivational and helpful! Classes are challenging but fun and have now become something I look forward to each week."
"From my very first class, I felt so welcomed - Anita and Albert have truly created something special here. They've built a space that's not only about fitness, but about community, encouragement, and feeling your absolute best."
"The best part of STRONG Keswick is the trainers 💪🏼👊🏼. We have such a fab community - and the vibes come from the top with Anita & Albert! Love the fact that you can go every day and each class is different. Love love love."
OUR CLASSES
45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming.
STRONG Starter
Your first-class introduction. Learn the Rowformer, the technique and the flow at a welcoming pace - no experience needed.
PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
BODY
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRENGTH
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
LOADED
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
The weekly timetable
Every class runs 45 minutes, seven days a week - early mornings, lunchtime and evenings. VIP Unlimited covers every one of them.
Your questions, answered
Everything you need to know before locking in your VIP Foundation membership.
How does payment work?
You'll be charged upfront for week one when you sign up. That holds your VIP spot and pays for your first week of training. You won't be charged again until your second week.
There's a once-off $3.30 Ezy Pay fee to set up your direct debit.
Tip: when setting up your direct debit, use your BSB and account number (bank account) rather than a credit or debit card - card payments attract additional weekly processing fees.
How does the 7-day cooling-off period work?
We understand you may be a little hesitant if you haven't experienced STRONG yet - that's why everyone who jumps in early gets a 7-day cooling-off period.
You get 7 days to make sure we're the right fit, while keeping the benefit of our cheapest membership rate for life. If you decide it's not for you, simply cancel during the first week and you won't be charged from week two onwards. (The week-one payment isn't refunded.)
Is there a notice period to cancel my membership?
The first 7 days fall within our cooling-off period, so no notice is required. After that, you're not locked into any long-term commitment - we simply ask for 21 days' notice via email.
Will you be running a trial or offering class packs?
Eventually yes, but not for a while. We want to prioritise our foundation members first - that's also why we're offering everyone who jumps in early the 7-day cooling-off period.
Is it for everyone?
Yes! Every exercise scales up or down - a little more, a little less. Classes are capped, your instructor watches your form, and nobody needs experience to start.
Do you offer crèche?
Yes - crèche is included in your VIP membership for children aged 6 weeks to school age. See our timetable for times.
Where is the studio located?
1/180 Main Road, Blackwood SA 5051 - the previous F45 building, with free onsite parking. See the map below.
Are there showers?
Yes - we have one shower at the studio.
When does the studio open?
The studio opens early September 2026. VIP Foundation members get first access to the opening timetable.
Will it fit my schedule?
With classes running from early morning to evening, seven days a week, there's a session for almost every routine. Check the weekly timetable to find your slots.
Book a call with us
Got questions before you commit? Book a call below at your preferred time - it'll automatically reserve your spot as one of our STRONG VIP members until we speak.
FIND US ON MAIN ROAD
The previous F45 building